Try to maintain a regular schedule for sleep, eating, and exercise. You can also try managing stress through therapy, relaxation techniques like meditation, or biofeedback programs. You can also limit screen time to two hours or less per day, and try to get at least 30 minutes of physical activity three to five days a week
Next Steps
consultation if need help
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Migraine attacks can be reduced by some lifestyle modifications like avoiding coffee , chocolates, vinegar etc .Having proper sleep routine and mild exercise can also help with the same
You should stay hydrated and in case you are working for long hours infront of screen you can use a spectacle prescribed by an ophthalmologist to avoid exposure to radiation . Try not to skip meals
In case of severe pain you can take TNaxdom 1 SOS as and when required and consult a neurologist for prophylaxis of migraine for 6 months which will help reduce the intensity and frequency of such episodes
Next Steps
Lifestyle modification, T Naxdom when headache occurs after food
Neurologist consultation for prophylactic treatment
Health Tips
Avoid painkillers if you are allergic to such medications
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Staying hydrated, rest and relaxation, cold or warm compresses, herbal teas, aromatherapy, avoiding triggers, and magnesium and vitamin B2 supplements may help alleviate migraine headache symptoms.
If your migraines are severe, frequent, or persistent, consult a healthcare professional for proper diagnosis and treatment.
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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