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Headache and dizzness
While sleeping I felt dizzness with headache after shifting my position I can't understand why it's happening just few days before I started my exercise for weight loss kindly help me what could be the reason behind 🙏
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Need few more details
kindly consult
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Check your BP
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Please check your blood pressure and consult a specialist for further evaluation
Next Steps
ENT / General Medicine specialist
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Please check your blood pressure, need evaluation
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Avoid using ear bud headphones and do aural toilet . It’s positional vertigo . Visit a ent doctor
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Connect
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Ear block
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
**Specialist Doctor's Response:**
**Re: Positional Headache & Dizziness After Starting Exercise**
Dear Patient,
Your symptoms—**dizziness and headache triggered by positional changes**, especially after beginning a new exercise regimen—could indicate one of the following:
---
### **Possible Causes:**
1. **Benign Paroxysmal Positional Vertigo (BPPV)**
- Inner ear crystal displacement → brief vertigo when moving head.
- **Test**: Dix-Hallpike maneuver (quick in-clinic test).
2. **Exercise-Induced Dehydration/Electrolyte Imbalance**
- Low fluids/sodium → dizziness, headaches.
3. **Cervicogenic Headache**
- Neck muscle strain from improper exercise form → referred pain.
4. **Post-Exercise Hypotension**
- Blood pressure drops after workout → lightheadedness.
---
### **Immediate Actions:**
✔ **Hydrate Well**: 2-3L water/day + electrolytes (ORS/banana).
✔ **Epley Maneuver**: For BPPV (watch certified YouTube demo).
✔ **Check Exercise Form**: Avoid neck strain during workouts.
---
### **Red Flags Needing Urgent Care:**
⚠️ Double vision, slurred speech, or fainting → **ER visit**.
---
**For a proper diagnosis and tailored rehab plan, consult me.**
📱 **WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two**
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Take vertin 8mg 1-1-1.
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect…
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly connect
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