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Headache and dizzness
While sleeping I felt dizzness with headache have been two days after shifting my position I can't understand why it's happening just few days ago I started exercise for weight loss kindly help me with this 🙏 what could be reason behind it and give me a proper solution to get rid from this
Answers (14)
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Need few more details
kindly consult
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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X ray cervical vertebrae ap lateral view.
Tab vertidom one before sleeping.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Maintain your calorie as per BMI
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As you say your on diet for weight reduction that means uarent taking required calories for your body to maintain the energy levels and thts causing you for these symptoms request you to consult for further approach
Next Steps
Consultation
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect…
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Sure
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
Dear Patient,
Your symptoms—**dizziness and headache triggered by positional changes**, especially after starting a new exercise routine—could stem from multiple factors. Here’s a structured analysis:
---
### **Possible Causes:**
1. **Benign Paroxysmal Positional Vertigo (BPPV)**
- Tiny crystals in the inner ear dislodge → **brief vertigo when moving head**.
- **Test**: Dix-Hallpike maneuver (performed by a doctor).
2. **Dehydration or Electrolyte Imbalance**
- New exercise + inadequate fluid intake → **low blood pressure/dizziness**.
3. **Cervical Spine Misalignment**
- Poor posture during workouts → **neck muscle tension → referred headache**.
4. **Migraine Variant**
- Position changes may trigger **vestibular migraines** (dizziness + headache).
---
### **Immediate Solutions:**
✔ **Epley Maneuver** (For BPPV – YouTube tutorials can guide, but doctor supervision is best).
✔ **Hydration**: Drink 2-3L water/day + electrolytes (ORS/coconut water).
✔ **Neck Stretches**: Gentle rotations to relieve muscle tension.
---
### **When to Seek Urgent Care?**
⚠️ **Vomiting, double vision, or fainting** → Rule out neurological issues.
---
**For a personalized treatment plan, consult me.**
📱 **WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Take naxdom when you have headache.
Drink plenty of water.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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