I am overthinker. My normal life.

Hi Don't worry .Try to boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.

Hello practo user I can understand the difficult situation that you are currently going through . It seems that you have been an overthinker for a long time in your life , this can be stemming from some past negative childhood experiences or conditioning . You can try and practice guided meditation and pranayama after you wake up to help calm your mind and also to reduce the thoughts which are causing you distress . You can try and keep yourself occupied by doing household work as well . Try and talk to your close family members and friends and engage in pleasurable activities with them. It is advisable that you seek help from a clinical psychologist for a proper diagnosis and a personalized treatment plan to help you cope with these issues in a healthy manner . You can also get in touch with me though the practo app for any further help or guidance

consult a clinical psychologist

guided meditation and pranayam , keep yourself occupied , talk to close family members and friends , engage in pleasurable activities