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Depression,lack of concentration, always sleepy,mood swings,scare, always tired ,no apatite.please help me I'm so tired of this
Answers (6)
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What you are experiencing is a form of depressive symptoms. And the good part is that if you seek professional help, you can very well recover from it.
Try to engage your self in activities that you like, spend time with family and friends.
Next Steps
Visit a Clinical Psychologist
Health Tips
Keep a diary to monitor your thoughts and emotions.
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Hello Friend, Good that you are seeking a help here. Yes, with depression or negativity in mind you tend to experience such behaviors at your physical and mental health.
Just observe and analyze, what has happened in the recent time around your lifestyle, career or relationship or family which could be a reason for such negativity.
Take a help of counseling support to get your self assesed for such symptoms to isolate the root cause behind this. This will help to identify suitable solutions that you can follow to overcome.
Call me directly or online through Practo app for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
It's a low mood phase indicative of depression. Nevertheless treatment is available and through psychotherapy you can learn to cope with these symptoms and get back to a normal routine
Consult with me or any psychologist for therapy and counseling
Next Steps
Maintain a thought record discuss with your psychologist
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your courage in acknowledging your issues.
The next step is to consult with a psychologist, personally either online or offline for a better understanding and solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.