dietician-icon

Hving vry much les weight

I hving very much less weight...i m eating everything but where it goes i really dont know...i dont like good...all are saying to me very patli machis ki tili...etc etc..i want to gson a weight not very much lit bit plzz help me
views-icons 62 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Hving vry much les weight

doctor profile image
Ms. Bipasha Das Delhi | Dietitian/Nutritionist
Answered
Hi dear, you get your thyroid level checked and a visit a physician to detect any other physical issues you are having or not. Else may be your genetic stature is thin. No worries, if all OK. Then definitely you can increase little weight and not look sickly.
You need to have some high calorie yet nutritious foods like peanuts, nuts, banana, high protein foods. Try these along with some strengthing exercises for about 20 min a day. For further specific clarifications, you can surely get in touch with me personally.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
Answered
You may be lean and thin genetically or having any other problems, let me know. By the time take high protein diet including pulses,paneer,soya products, white chicken or fish if you eat and egg whites. Do some regular physical activity daily for 50 mnts and try to make regular food intake time and maintain lifestyle. Connect with me for detailed guidance.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
This must be ur metabolism and the type of body... you introduce sum pranayams like anulom n vilom. Take soyamilk..Take proteins in predigestive form..
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO