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How to weight loss
I want to loose my weight as my weight is 78kg n my height is 5.7". So how can i lose my weight effectively.
Answers (13)
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Hi share full details so that we can tel u how much you can reduce. Plz contact directly
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Use cinnamon in the morning daily...
Small and frequent meal should be regularly
Do not skip any meal...
Increase your fibre intake...
Use skimmed mik and its product...
Change your cooking oil every month..
Do physical exercise at home level
Take more of liquids
Do not drink more water between the meal...
After taking meal walk atleast 15 minutes.....
Avoid fried items, avoid starchy food , avoid sugars, avoid outside and junk food...
Next Steps
for diet plan you can contact me directly me on phone and online....
Regards,
Dt. Megha Taneja
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start exercise, brisk walk morning and evening, follow diet plan. Add more fiber food in ur diet. Add more fruits and vegetables as salad, before half an hour of meal take 1-2 glasses of water. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan.
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Eat smart, move more, breathe deep and sleep right= lifestyle change.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Effective weight loss needs complete guidance with your diet expert and exercise advisor.
Balanced nutrition is the key.
Thanks
Next Steps
kindly contact me on practo for your complete diet guidance and achieve effective reults
Health Tips
80% of the treatment is balanced diet and 20% physical activity.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
You can consult me at www.apekshapt.in or contact me through practo direct consultation for the personalised diet chart.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- yes you can loos but you did not mentioned your age i need to know you proper history.
-cotact direct practo account with me for better result
- then only i will get to know how much it will take time
- till excercise, drink water 2.3 lit , avoid junck food outside food.
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