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How to sit for long hours

I get cramps when I sit for long hours and even due to Cold climate.Is there any way to overcome this

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Stretching ...  Read More

Hi.. My wife is suffering from tail bone problem.. She is getting pain when she sits for long tine.. Plz tell us what's solution for this?

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I suppose she is suffering from a problem called coccydynia I need to examine n then come to a conclusion n start the treatment Simple suggestion is start using coccydynia ring Thanks ...  Read More

I am 22 yrs old female and I give tutions in which I have to sit for long , while sitting I experience back pain which increases with time to such extent that I can't even move , and reduces when I lie down for long . Can I take calcium tablet , will it reduce the pain ? ... Or what should I do ? Please suggest some remidies . This pain is unbearab

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Go for physiotherapy Pelvic floor exercise Pain killer Calcium Vitamin d3 Consult orthipedic ...  Read More

Hi I am Krishna Reddy, I am 29 years old. I am getting knee pains, when I do following actions 1. when I sit more than 30 minutes in a chair, 2. even when I stand also for long time, 3. When I am resting after long walk or running not during walk or running While folding the leg, getting cracking sound. Thanks in advance Best regards, Krishna

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- Sleep on a hard bed with soft bedding. - Keep a pillow under the knee. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for ...  Read More

Hello Sir/Ma'am, I had slip disc last year. My problem now is sitting long hours, if I sit for long hours I have back pain. So recently I started doing Yoga. I am doing Bhujangasana and Makrasana and some other yoga for back pain also. My main question is- Can I do both Makrasana and Bhujangasana together? If yes than for how many repeatations s

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U can continue with Bhujangasana n hold for 5-7 seconds n repeat but see that while doing that your back muscles are relaxed n you are taking weight on your hand to come up. This will help to reduce ...  Read More

I have a tail bone pain when i sit for long hours in any chair or during bike driving.could you please suggest any medication for my problem..

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I am feeling hip pain when sit. prolong office hours. what should i do? when i walk i feel relax. problem from last month

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Dear Sir, Pain on prolonged sitting and rest and getting relief on walking indicates arthritis, but at your age in india its quite uncommon, so you should get yourself evaluated with an X ray and an M ...  Read More

I had hard stool and thought due to that my lower back hurts. Now the stool seems ok. But I still get the lower back pain it feels it is the tail bone but sometimes the entire lower back. I have been eating dolo. It gives releif but not for long. I do feel weak legs, leg pain especially the right side. Sometimes I feel the pain is in the lower abdo

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First meet ortho ...  Read More

Not able to sleep properly for long hours..some thoughts keep on coming.I think i feel a bit stressed..how to remove stress and have the perfect room and conditions for sleeping

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Dear Sir Thank you for your query. Sleep disturbance can occur due to a lot of factors like stress, alcohol and nicotine, physical health conditions and Mental health conditions like anxiety and dep ...  Read More

My baby boy is 5 weeks old. Nowadays he latches for 5 to 6 long hours at a stretch, then sleeps for 3 to 4 long hours. Nipples are so sore. I want to reduce latching time.

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U HAVE TO KEEP LATCHING TIME UPTO 20 MINS PER BREAST. AND FEED HIM AGAIN ONCE HE WAKES UP AFTER 2 - 3 HRS. ...  Read More

I've noticed over the last few months that every time I undertake any travel for >3 hours my knees start to hurt a bit and one hurts more than the other. From what I know I'm too young for this symptom. Is there a cause for concern or do I need to take OTC joint health meds or investigate it? It only happens when seated in a chair for long hours

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Avoid stressing it for too long. Take frequent breakes. Avoid stressors acutely and train your muscles to unload joint over the time. The issue will subside over the time. Get vit d and 12 tested. Or ...  Read More

2.7 year boy sits slouching always . Earlier used to sit upright. Can it be due to poor posture sitting or spinal issue ?

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Child looks normal. However I would like to examine the patient before I give any opinion. ...  Read More

Hi Doctor, My baby is 4 months old and he seems eager to sit up, possibly because it feels good to him. Is it okay for us to let him sit at this stage?

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Plz avoid sitting now ...  Read More

Can I give zerodol P to my 16 year old son as he is having body pain because of long sitting hour and posture because board exams are going on

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My baby completed 6 months Birth weight -4.1 kg Weight at 5 months completion - 8.47 kg Born full term He started rolling from the age of 3.5 months. From 5th month he is practicing crawling, tries to move forward, lift his back. He can roll from back to front and front to back. But when I am trying to make him sit He is either titled on left side

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Hello ! U can wait for 1 month more . Don’t worry ...  Read More

I had mild sciatia which is cured now i had been getting lower back pain and mid pack pain.. so the physiotherapist suggested some exercises She had suggested not to ever sit on sofa i tried sitting on floor and also in cross legged position on the bed with pillow on back im not all able to sit properly. However i tried sitting in sofa it makes

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Sit with back support always Don’t lean forward Use some cushion at the lower back region to maintain the Lumbar curve ...  Read More

My daughter is 3 months old. She slept for 7-8 hours without feeding at night. Takes normal feed during day. Is this okay??

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Kindly feed every 3 to 4 hourly Specially mid night feed ...  Read More

I work in the IT and have to work for more than 8-9 hours on the computer everyday. I use eye drops to lubricate my eyes. The problem I have is, my vision gets blurry after working for some time on the computer, it then takes hours to adjust to normal after i stop looking at the screen. My eyes are fine in the morning when I wake up but as the day

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It's computer vision syndrome. Take frequent break while working on screen. Use lubricating drop Consult local ophthalmologist ...  Read More

My baby is more than 2 years old. But he can not sit and stand himself. I have attached his MRI report. Please guide how can we proceed?

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It's not a simple problem that can be consulted online You definitely need to consult a paediatrician and if possible a paediatric neurologist We need to do few tests to rule out muscle problems This ...  Read More

I am working in gis design daily 12 hours working 3 hours travelling that's way back pain and neck pain also any suggestions pleae

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Start physiotherapy. Spine strengthening exercises. Use hot fomentation.u will definitely be benefitted ...  Read More

T My baby is all fine in the morning but feeds in a interval of every ten min from afternoon to night one . Sometimes she sleeps for an hour or so in thebmiddlei pumped my milk she drinks that and then again feeds from me. She passes motion during afternoon feedings. If she passes motion she wants to drink again . We cannot pacify her.she does not

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Thats fine ,just relax for some more days ,baby will settle ...  Read More

Hello Dr. My son is now 4months old. He tries to get up whenever I make him lie on my lap by raising his head and chest and tries to put in lot of effort. I want to know what does it mean ? Is he trying to sit on his own or is there something else

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You child may be trying new positions. Encourage it but don't force anything. For any queries, kindly book an online consultation with me. I am a lactation consultant and IYCF (Infant and Young Child ...  Read More

How safe is it to make 5m old baby sit with pillows..? she gets very excited and wants to sit up all the time...

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If the baby is comfortable then there is no restriction ...  Read More

As I am getting married , I want to wear colored contact lenses for 14-15 hours . Is it safe ? Please suggest some eye drops to keep eyes hydrated.

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...  Read More

Hi am having pain in butt lock n not able to sit long.i The pain started after I fell down on my butts .it has been a year now.i did x-ray n xray report fine.i also had medication for 2 months.it was fine then.again I got the pain and it radiates down to my knees n feet.i have no problem doing any exercise or while climbing stairs with certain stif

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Hi, Is the stiffness present in the morning when you wake up and becomes less as you start with your routine? Consult directly so proper history can be taken and management can be suggested ...  Read More

My baby is suffering from cold n cough and also she has very less urine discharge.. sometime gap between two urine is 6-7 hours.. is that normal? How Many hours a baby can go without urine

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Yes, urine output should be more. Baby needs oral fluids. Since baby has cough I would recommend warm milk, soups. Even warm water would do. Some cough mixtures can lead to urine retention due to th ...  Read More

How to do long lasting sex ..wat kind of foods Or any cream should be applied if yes wHt are those

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More information is needed to evaluate your problem with a suitable solution.. You can also contact me on my private chat or directly in my clinic. We can even send you the medicines by courier. ...  Read More

My 7 month old baby try to sit but he is unable. He trying this position for the past one week. Does birth before 20 days of due date. Cause delay in skill?

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He should be able to sit with your support atleast for this age.. and some may try to sit with their hands support... you can wait for one more month.. 20 days early is not preterm. So just wait.. ...  Read More

I am not able to sit cross legged at all unable to sit in a cab or theatre having pain in bowel and after also

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Can be some THROMBOSED PILES fissure etc. ...  Read More

Hello doctor I have recently started facing the problem of long sleeping hours..I generally sleep at night for 6-7hours but during the day urge to sleep for more time..whenever I take a nap the feeling to sleep more increases..I have headache when I get up what should I do

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Could be lack of essential vitamin and minerals.. Please consult with me on my private chat window for full details... ...  Read More

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