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Not able to sleep properly for long hour
Not able to sleep properly for long hours..some thoughts keep on coming.I think i feel a bit stressed..how to remove stress and have the perfect room and conditions for sleeping
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Dear Sir
Thank you for your query. Sleep disturbance can occur due to a lot of factors like stress, alcohol and nicotine, physical health conditions and Mental health conditions like anxiety and depression. Please follow basic sleep hygiene techniques like keeping the room comfortable, no screen time before bed, limiting user of alcohol, nicotine and caffeine and regular exercise and meditation. Please see a psychiatrist in person for a detailed evaluation of you are at still facing problem sleeping.
Thanks
Regards
Dr Ankita Mishra
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Don't use bed for anything else but sleeping
Go to bed when you feel sleepy
Don't obsessed over sleep. Nothing happens if u don't sleep properly
U need to work on stress
Consult with me or any psychologist for therapy online or in person
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.