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How to remove belly fat
My stomach part has belly fat how to remove belly fat how to do get upper body huge and lower body lean
Answers (5)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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All the best
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Hello,
To reduce your belly fat, it is necessary to follow healthy diet with exercise!
Include high quality proteins, & cut down fats.
Health Tips
start doing physical activities, like yoga, gym or brisk walk for at least 30-45 minutes everyday.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats (almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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First 10 days only liquid diet follow then come to high fibre diet n low fat n carbohydrates diet.
Drink 12 glasses of water with one fig +5almonds.
Early dinner before 6pm.
Walking 1-2hr daily.
Do crunches.
Avoid outside foods and packets foods junkfoods processed foods fried foods.
Contact me through practo direct consultation to help you to loose weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.