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How to reduce cholesterol by diet
Recently I have done my lipid profile my Total cholesterol -265 triglycerides -237 Hdl -50 Ldl -167 .Plese suggest a proper diet to reduce cholesterol.
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Hey
There could me many possible reasons for increase in cholesterol.
So you need to tell us if there is any medical history or habit of drinking and smoking
Till then i can suggest you somethings like:
* You need to eradicate smoking and drinking ( if it is there )
* Oil consumption should be limited to 3 table spoon per day only.
Combination of PUFA AND MUFA is recommended like : olive oil, cannola oil, rice bran oil, mustard oil.
* Rotation of oils in every 20 -30 days is considered
* Avoid ghee, butter, creams etc
Next Steps
for further details and detailed information
contact us through app or visit
www.godiets.in
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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Hello practo User
See, high cholesterol can be because of many reason
Like
. LowVitamin D level
. Bad dietary habits and poor diet
. Stress
. Sedentary lifestyle
. Consumption of left over foods
. Physically inactive
. Obesity
. Smoking
. Diabetes
We have a dietplan which will help Lipid profile to get normal and also cure the related disease due to high cholesterol level.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.