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How to increase hb level?
Being vegitarian what food I can have to increase hb level . My hb level is 11 now. please guide me
Answers (13)
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You can take this juice 2 or 3 times in a week.
Half beatroot+ 1 carrot+ 2 amla + one orange.
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Hb level 11 being a female( undergoing periods)is not need to concern
You should take beetroot juice weekly 3 times
Include dates, spinach, leafy vegetables in your diet daily
Next Steps
After 2 weeks check your hb level if it is increasing you should continue this
Health Tips
Note : if hb level is decreasing & below 10 you should take medicine
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If low haemoglobin is due to iron deficiency in diet then naturally you must eat more green vegetables like spinach etc, pomegranate, raisins, datepalm etc...
BUT if diet etc are proper but still low haemoglobin then your gut and liver needs some treatment so that it can effectively produce haemoglobin
Next Steps
consult privately for further guidance
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11 is not very low ,make sure that there is no blood loss.
Diet is important.pomegranate,palak are always advisable,
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See dear everything we know what to eat in low hb even the Google can tell you this
But low hb in women is very common and there are many reasons for this try to find out it....you might have heavy menstrual bleeding or other bleeding issues,not having a good appetite and digestion.....so do consult first,give your complete histry and get complete relief
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Use leafy vegetables and fruits in food.Take one Arogyavardhini tab after food twice daily.
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It depends on reason of low Hb it's needed to evaluate for time bound results
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Take more green leafy vegetables and fruits. Stay hydrated.
Get test : iron profile.
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Consult personally for prescription
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You should include green leafy vegetables, brocolli,sesame balls,dates in food
Health Tips
Food that cooked in cast iron pan also good for increasing Hb level.
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Green leafy vegetable
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You should include green leafy vegetables, lentils, peas, and beetroot in your diet, along with fruits rich in vitamin C.
Health Tips
If the hemoglobin levels remain low after dietary changes, consider taking medication after consulting with a healthcare professional.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.