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How to identify right shoe for flat feet
I am planning to buy an shoe for my flat feet but often end up getting pain in arch area and not be able to run for long.
There are lots of insights related to flat feet and shoe stories but how to identify the right one
Answers (5)
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No shoes available in market can give support to flat foot as each foot has its own shape and weight bearing point like each finger print is different. Buy any shoes and get a coustumised insole made through computer-aided biomechanical assessment machine. This insole u can insert in any of your shoes and it will give you relief also
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U need insole in your shoes. MFR technique to release your aches . Intrinsic muscle exercise. U have to consult Physio
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Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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After evaluation of you foot posture and discuss ion your physiotherapist will suggest you the best solution.
Next Steps
please consult a qualifiedPhysio
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
U need to wear a MCP type slipper which will be hard to wear it but u need to kindly do follow a intrinsic foot muscle exercises and also arch related foot exercises u can ask ur nearby physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.