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Flat foott
Thanks for your efforts dear doctors that u make here
flat foot and 11 size feet caused by playing football bare footly , not paining or having lump , numbness , redness , suggest activities for this and prevention from further possibility
Answers (4)
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You should wear a proper shoes with arch support while playing.
You should ankle and foot stretching and strengthening exercises with proper guidance.
Next Steps
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Proper warmup before starting the workout .
Stretch your toes in out that is towards yourself and away. 10 times
Rotate ankles clockwise and anti clockwise . 10 each.
Place your feet flat on the ground . Lift up one of your heels till the time you can feel a tightness in your calf muscles. Now bring it down flat on the ground again. Repeat with the other foot. One foot at a time. 10 times.
Next Steps
call me for a video consultation to examine your foot arch and suggest exercises.
Health Tips
footwear with proper cushioning to support your arch
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Do foot exercises like up and down.inside and outside also
Towel curling with toes.
And some bottle roll with ice under foot.
Standing on heel
Standing on toes.
Wear arch support under your shoes.
Next Steps
more details information please consult online with physiotherapist on practo app.
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Dr. Jitender kaur (PT)
Physiotherapist
50 yrs exp
Zirakpur
Hello
Flat foot is foot with less developed longitudinal arches.
It can be congenital ( by birth) or acquired due to lifestyle activities and other causes also .
Next Steps
I suggest foot exercises like dorsiflexion ,plantarflexion , inversion and eversion twice a day .no. of repetition would be 10 and then further progress to more.
Only after proper examination of the foot ,we can prescribe foot arch support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.