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Flat foot and anterior pelvic tilt.
I have flat foot and anterior pelvic tilt . It's even effecting my posture . What should I do? Can this be treated?
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Meet physiotherapist and learn posture corrections exercise
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⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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You need to go for entire postural assessment so that correct line of treatment/ exercises can be planned to give you good posture.Besides that for flat feet you should be doing intrinsic foot exercises which can be taught only by a physiotherapist..one simple exercise is move your foot over a small spiked ball, also wear an arch support underneath your shoes.
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Hi.., both of concerns can be addressed
Next Steps
meet an experienced physiotherapist
do postural correction exercises under supervision
maintain good posture at home n workplace
Health Tips
use insole arch support for foot flat..
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper assessment and treatment is needed.
These kind of problems can mostly be treated with good results.
Consult a experienced physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.