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Anterior Pelvic tilt, Thoraic Kyphosis
I don't have a good posture, and have anterior pelvic tilt and thoraic kyphosis.
Could you please recommend exercises to fix them?
How long would it take to fix?
Answers (11)
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90days posture correction done in head to heel physiotherapy clinic porur Chennai
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Start doing exercises and take consultation from doctor
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Consult online for the proper diagnosis and treatment
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posture correction
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Hey there! You can do sphinx pose with hold for 10 to15 seconds, superman pose with hold for 10- 15 secs, cat and cow pose with the palm inwards fingers pointing the thigh, wall supported pelvic tilt exercise.
Dear, I have suggested these exercises for kyphosis and anterior pelvic tilt. You can also have other problems which you would not understand and may be you might not be having the problem you are thinking.
It's best to consult either online through chat or video where, by questioning problem can be better solved; or offline.
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Please consult and if diagnosed by ortho and just need to know the exercises, please try the suggested exercises.
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consult in person or online for proper assessment so that proper treatment and exercises can be suggested.
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Please consult online for all the details
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Hi.
You need an online consultation for best diagnosis and treatment.
Next Steps
To correct your regular posture.
Health Tips
Spinal strengthening exercises.
long Taylor brace.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Hi, from what you have mentioned, a physiotherapist needs to teach you to maintain a stacked posture (rib cage over pelvis)
Yes exercises would help too.
However posture does not change overnight
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Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
it will take time depends upon your condition first you need to align your posture side by side
need to start strengthening exercises
kindly get a proper assessment and treatment from a nearby physiotherapist
Next Steps
Elysiann physiotherapy clinic indiranagar, banglore
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
start your mobility, stability and strength training concentrate on your core strengthening
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Better consult in person for complete assessment and treatment
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Visit Nearest Physiotherapy clinic for complete assessment and treatment
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