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Flat feet problem
Can u suggest what exercise should i do for flat feet
And how much time it take to cure
Should it safer to use arc support is it help full or is it so where shoul i buy it form
Answers (6)
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Yes it will support
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You can manage flat foot pain by doing frequent stretches of calf and planter fascia throught the day.
Also hot water fomentation or emalsion will ease the pain, increase muscle relaxassion and improve circulation.
Medial arch raise/support will provide support to the foot while long standing and walking.
There are some exercises you can do safely to support and strenghthen your foot stuctures (like muscle, ligaments,etc)
Next Steps
Consult with qualified physiotherapist
Health Tips
any arches will initially may feel uncomfertable and slight painful. it will be comfertable with practice.
custom made arches will give better support.
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Normally u can do foot stretches n can apply arc but for proper treatment should consult a Physiotherapist for proper assisment and treatment.treatment may vary according to the symptoms n condition of patient.
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⢠Towel stretch.
⢠Calf stretch.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper biomechanical assessment is needed.
These orthotics can be used but that will be a temporary fix.
Consult with a physiotherapist who have orthopaedic experience.
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Mr. Roshan Jha (PT)
Physiotherapist
15 yrs exp
Delhi
Few exercises like toe curls to pick up small objects, writing alphabets with toes, strong toe curls within a shoe can help strengthen the small intrinsic muscles of foot that supports the arch, repeated standing on outer border of foot will strengthen the medial arch supporters..but an external arch supporter is necessary. Readymade arch supporters are available in the market but it's better to get a custom made from a good orthotist.
Electic musle stimulation (faradic foot bath) can help gain arch but without external arch support it won't last long.
Next Steps
use a good sports shoe that has medial arch support most of the time in the day.
now a days, slippers with good arch support are also available.
Health Tips
keep doing exercises on daily basis
use good arch support shoes/slippers
get physiotherapy done to learn the exercises and faradic foot bath.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.