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Flat feet problem
How will i cure my flat feet problem it wan not painfull. It is flexible .how much time will it take to cure
Answers (5)
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Hello, First thing you will have to do is get a footwear modification:- medial arch support in closed footwear. It is better to get a customised medial arch in your footwear from a good Orthotist.
Also, you can do some stretching excercises for your intrinsic muscles of the foot :- toe curls, external foot stretches, picking up small objects from the floor in between your toes.
Next Steps
See an occupational therapist or physiotherapist if still the problem persists
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Chiropractic adjustment will help.
Use a rolling pin or tennis ball.
While seated, roll the rolling pin or ball with the arch of your foot.
If you are able to, progress to doing this exercise while you are standing up.
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Hi there ! All you need to do is bracing your feet with customised footwear and stretching and strengthening exercises of lower limb and weight loading management
Thanks
Next Steps
consult your physio
Health Tips
avoid improper exercises
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Hello there. Having flat feet (Pes Planus) is a structural deformity. You have to go for footwear modification according to the arch you have.
Next Steps
Consult a Physiotherapist
Health Tips
Medial arch support
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper biomechanical assessment is needed, then only the exact reason can be found out.
Time to recover depends upon that.
Consult with a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.