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How to get rid of anxiety disorders.
I am stuck since 5 months with anxiety disorder, worried to go somewhere alone and not been able to properly take any decision due to this issue. Please help me out how can I fix it and get rid of this problem forever
Answers (14)
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Hi,
Try to do breathing exercises,
Follow relaxation techniques
Practice mindfulness
If ur not able to do these, u need to require medication support for some days for ur problem
Which may helps u.
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The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
For a personalized management plan, you can connect over the app using instant consultation.
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Start with a consultation.
Next Steps
Start medications and therapy concurrently and you can gradually taper and stop medications once you are Confident enough with all the learning you got from the therapy sessions.
Health Tips
take the challenge of getting out of anxiety,, you surely will be able to get out of that.
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Hi
Next Steps
relaxation practise
CBT
Health Tips
psychotherapy
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I could only begin to understand how difficult it must be to find yourself in a situation you dont want to be. Suffering from an anxiety disorder can have impact on functioning. But you must also see that you seek proper treatment including medicines and therapy.
Next Steps
Optimising treatment regimen
Health Tips
Discuss with your treating Psychiatrist
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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The reason. Behind that thought is very important and to be adressed. It can get better
Consult with me let's have a detailed evaluation about it
All the best
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Hi... Anxiety disorder can be treated with medicines and relaxation techniques. Need further history to rule out physical disorders also which can cause anxiety.
Next Steps
consult for further evaluation and management.
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Further detailed evaluation is required to know the exact cause of anxiety. Dealing with the cause will give you long term relief. For instant relief you need certain medications which will definitely help you.
Next Steps
Consult me or some nearby Psychiatrist for better improvement
Health Tips
Relaxation exercises and medications will help you a lot
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Definitely you can get rid of this problem permanently. But first you need to understand it properly. Anxiety disorder usually impacts your day to day life and your functioning in major areas. To get rid of it, you required to talk with some mental health professionals for detail assessment, they will tailored individual treatment plan according to your needs. Mostly thorough psychotherapy, counselling or through pharmacotherapy. You can consult psychiatrists nearby or you can consult them online too.
Next Steps
Consult psychiatrist online or offline.
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The details mentioned by you indicate that you are having more than usual ( moderate to severe level of anxiety). For the same, you can consult a psychiatrist and take medications for few months. Medications will give immediate relief to certain extent, but it will not go completely. Simultaneously, you have to do anxiety reducing relaxation techniques. This combined approach can give you good results. These exercises and medications is best prescribed by the Psychiatrist.
Next Steps
Urgent consultation for detail analysis of nature of anxiety.
Health Tips
Regular brisk walk/ some exercises which you enjoy doing. Learn yoga if facility is available.
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Dr. Arvind Vishwambhar Karad
Psychiatrist
12 yrs exp
Latur
Best thing CBT. In CBT (cognitive behaviour therapy) the doctor teaches you to handle the worrisome thoughts. It is said that worrisome thoughts are the root cause of anxiety disorders.
Next Steps
Consult psychiatrist
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Sujitha gurram
General Physician
6 yrs exp
Nellore
With only one medication ur life vl change …don’t hesitate to get a consultation from a psychiatrist
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
Anxiety disorders have various forms of presentation phobias to generalised anxiety disorder, PTSD etc … Any symptom - psychic or physical- both could be really troublesome especially when experienced for a long period of time.
Inattention is a symptom of anxiety itself. Easy distractibility, lack of confidence, feeling tense and keyed up, indecisiveness, startles, all these can be associated symptoms.
These could impair work performance and daily ability to function.
Next Steps
If you have been experiencing it for 5 months without relief, I would suggest you to consult a psychiatrist.
Health Tips
Medications can really help and must, as add on you can learn PMRT- a relaxation technique.
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