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How to gain mass?
Hello doctor, I have been doing exercise and eating a lot for month but i am unable to gain any mass. I am thin and i want to gain some fats. What are the best way and some common tips which should be kept in mind to gain weight?
Answers (7)
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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Hello
Firstly I would like to know about the medical history, your sleeping pattern, your exercise pattern and many such lifestyle patterns..and then only a diet will help you gain proper weight..
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Hello user
you can call us thru this link For free tips.
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You need to follow a couple of tips
- Exercise every alternate day (not daily)
- Include more weight training (under strict supervision) than cardio
- Eat a proper pre (before work out) and post (after work out) meal
- Pre and post work out meal should be a combination of carbs and protein
- Follow a 8 meal pattern
- Eat small but frequent meals
- Do not eat heavy or junk food as it will keep you full for hours and end up with you skipping your next meal
Next Steps
- For muscle building to occur ensure you get 7- 8 hours of uninterrupted sleep at night
- Include good quality protein in your diet
- Manage stress with deep breathing and meditation
Health Tips
- You are still growing and will continue to grow till the age of 21. So stay persistent with your efforts
- For a detailed diet plan kindly contact me online via practo consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.