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How to drink Green Tea?
I used to drink 4-5 Green tea in a day for 2 months conteniusly but no effect in weight reduce. Somebody told it's too high and decrease the quantity as it might have side effect. So now I am drinking 2 green tea per day from 25-30 days. No output in weight loss.
I take hot water and dip the tea bag for 5-10 minutes, and when it's little warm(because I can't drink hot) I drink the full glass in 2-3 sips. (Glass I take is small white paper glass we get 100-150ml)
Please suggest where I am wrong and what is best way. Or drinking green tea for weight is myth?
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, drinking only green tea doesn't give you a weight loss. You follow healthy low calorie diet along with some exercise to reduce weight. Then it would show you great results. Green tea helps you by increasing your metabolism and also it's anti oxidant helps you in rejuvenating your body during weight loss.
Next Steps
consult a professional Dietician for personalised diet chart
Health Tips
follow healthy lifestyle for healthy weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.