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How teaspoons of rice bran oil per day
How many teaspoons of rice bran oil per day? How to consume? Can I consume it directly?... ... ... ...
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Hi
You can have total 20g that is 4 teaspoons in a day. It includes all visible fats like ghee, butter and oil.
Use cold pressed filtered oil and not refined oil.
Use mustard, groundnut, til, olive, coconut oil for cooking.
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You can use 3-4 spoon oil for cooking purpose in a daily. Use variety of oils instead of only rice bran oil. Avoid refined oils as much as possible.Use cold pressed oils.
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Normally 10ml in a day,
Oil is used for preparation of food,
No need to consume Oil directly,
Ghee can be consumed directly in a day,if the body is not getting fat from other food sources.
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More details are required for an appropriate answer on fat consumption.
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You can use approximately 3-4 tsp of oil while cooking your food.
I guess u shud avoid taking it directly.
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Hello!
You can have upto 2 teaspoons,but taking it directly can irritate you stomach.
Mix it with salad or something like that.
Also you can have oils like olive oil,coconut oil,flaxseed oil,safflower oil,sunflower oil as well.
Stay blessed.
Thankyou!
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Hello User,
As you have not provided your all information so on General basis can recommend 5ml in each meal.
Rather than rice bran oil you can directly consume olive oil in your salat. It will enhance the taste of salat.
As you can use Sarso ka oil also.
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Minimum 4 tsp of oil in a day is required
It could be butter ghee or any oil
Not refined oil
Baki depends on weight
Cholesterol levels
Or any disea
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10ml per day .. and your requirements are depends on your BMI so pls consult online
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Choose a healthy lifestyle
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Kindly consult
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It depends with your bmi the usage of oil in diet
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Oil is oil. It doesn't give much Health benefits. Still you can use upto 1-2 spoons in a day. You can consume it in making vegetables & Paranthas or mix in the dough.
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Hope you find this helpful
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For more details & queries, connect with me on Practo platform.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Any oil should not be taken more then 20ml per day .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly through practo app.
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