dietician-icon

How good are proteins?

My mother is taking some protein from herbal life and making me to take them as well. I have been going to gym for about 8 months now. Will taking that protein effect me in a bad way? Msg me so I can tell you specific ingredients of that protein shake.
views-icons 42 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on How good are proteins?

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. Daily diet contains enough proteins needed for the day. But if your diet is deficient in protein, then you may need to take additional protiens. But rather than taking supplements, I suggest you take an egg daily. That will be enough. Regards
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
No need for taking protein. It may overload kidneys. Write me on personal chat the ingredients.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO