How good are proteins?

Question

Asked for Male, 19 Years

My mother is taking some protein from herbal life and making me to take them as well. I have been going to gym for about 8 months now. Will taking that protein effect me in a bad way? Msg me so I can tell you specific ingredients of that protein shake.

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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No need for taking protein. It may overload kidneys. Write me on personal chat the ingredients.

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. Daily diet contains enough proteins needed for the day. But if your diet is deficient in protein, then you may need to take additional protiens. But rather than taking supplements, I suggest you take an egg daily. That will be enough. Regards