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How good are proteins?

My mother is taking some protein from herbal life and making me to take them as well. I have been going to gym for about 8 months now. Will taking that protein effect me in a bad way? Msg me so I can tell you specific ingredients of that protein shake.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. Daily diet contains enough proteins needed for the day. But if your diet is deficient in protein, then you may need to take additional protiens. But rather than taking supplements, I suggest you take an egg daily. That will be enough. Regards
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No need for taking protein. It may overload kidneys. Write me on personal chat the ingredients.
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