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How good are proteins?
My mother is taking some protein from herbal life and making me to take them as well. I have been going to gym for about 8 months now. Will taking that protein effect me in a bad way? Msg me so I can tell you specific ingredients of that protein shake.
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No need for taking protein. It may overload kidneys. Write me on personal chat the ingredients.
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Hello there. Daily diet contains enough proteins needed for the day. But if your diet is deficient in protein, then you may need to take additional protiens. But rather than taking supplements, I suggest you take an egg daily. That will be enough. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.