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How can i naturally control anxiety
I tend to be very anxious, i take work stress or any other relationship stress a lot. If i get too absorbed in a fight i go really crazy like slapping my husband or shouting and breaking things. I want to control this I feel under stress a lot.
Answers (6)
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You need medicine for sometime as per symptoms you have mentioned. Please consult over phone for detailed case history and right prescription for your ailment. You can get better in few months and be able to control emotions, anxiety and stressful situations on your own.
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You can take therapy
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Hello, Its great that you wish to work on your anxiety, talking about it is the first step.
All of us have a predominant personality which decides the way we tackle stressful situations or the way we look at world. No one gets stressed deliberately. These thoughts and feelings are automatic.
Try to consult a psychologist.
Learn breathing techniques and muscle relaxation techniques.
Next Steps
if you wish you can book a session from www.pacetopeace.in
Health Tips
share your feelings with friends and family.
go out for a walk in morning and evening
avoid consuming substance like alcohol/ smoking
engage in recreational activities and physical exercise
consult professionals if not able to manage.
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It is great that you want to control your anger and anxiety, when you do feel that you are taking too much stress try to take a break, meditate, talk about the issue with someone close to you. Whenever you feel anxious, try to distract yourself with other things. You can also consider going for anger management.
Next Steps
Consult a psychiatrist or psychologist
Health Tips
Try to keep yourself distracted with various activities, go out for walks you can also try some breathing exercises.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Self help interventions will definitely help. There is a website called centre for clinical interventions Australia. In that you can get further information.
Next Steps
consult a clinical psychologist
Health Tips
regular walking, exercise and meditation. relaxation also helps. some times talking to friends might help.
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Dr. Anamika Gupta
Psychologist
10 yrs exp
Bangalore
Hi..Its ok to feel like this..At time we all feel stressed and don’t know what to do...I would suggest you to seek professional help by booking an appointment Via Practo. Good luck
Next Steps
To book an appointment with me:
www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.