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How can i lose weight?
Is there anybody To Help me???? I am tired of being tired. Help me out. But no diet plzz.. Cause I can't diet
Answers (4)
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overweight is the result of metabolic disorder and sometimes insulin resistance due to our lifestyle and hormonal imbalance.So you need to change your lifestyle and dietary pattern not dieting,
Next Steps
Start eating healthy balanced diet high in fibre and high in proteins with selection from seasonal foods.Diet is always good food choice in peoper portion size not scanty food or starving yourself
Health Tips
Eat 3 main meals and 3 small meals selected from all five food groups which will give you all the nutrients.Eat fruits ,salad,nuts,and low fat healthy food od your choice.
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Then you have to take medicines which have to give you after your examination.
Next Steps
Come to my Clinic
Health Tips
Don't take medicines without doctor or dietitian's advice
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Get your body profile checked. You may be nutritionally deficient in vital vitamins.
Next Steps
Get yourself examined for food choices and walk for 45 min.daily.
Health Tips
Drink plenty of water. Dehydration is the cause for tiredness.You may be anemic, so get hemoglobin checked.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.