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High cholesterol and triglycerides
Please suggest medicine and diet .As I stay in the hostel, the food is a bit spicy,and my sleep is not proper.I get up at 7am and go to sleep at 12am. I have a bit of stress due to work pressure.Give give a diet chart.My height is 5ft and weight is 52kg.
Answers (16)
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Hi,
Hope you are doing well. Based on what you have provided I would strongly advice you to start the following
A regular calorie counted diet
Aerobic exercise (walking, jogging, running, swimming etc) - 30 mins a day for 5 days a week. Start slow
Avoid alcohol and smoking
Do not panic over your reports. It's all right. Check your fasting sugars and blood pressure once
Repeat the reports only after 3 months. The sample has to be a fasting sample (8 hours of no food, basically after you wake up give a morning sample)
You don't directly need medicines to control this. Don't fall for that.
Do consult for better information
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Consult a dietician for diet chart. Meanwhile in your diet include more of green vegetables, fresh fruits whole grains nuts, fish( if you take non veg,)
Stay acive physically.
Take tablet omeprazole 20mg daily before breakfast for abt 15days.[
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Tab etim 10
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Urgently change life style n diet plan drastically. Consult a DIATICIAN FACE to face.
Not at all your reports r good.
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A heart-healthy diet to manage cholesterol typically includes:
1. Oatmeal
2. Fatty fish (salmon, tuna)
3. Nuts (almonds, walnuts)
4. Avocados
5. Olive oil
6. Fruits (berries, citrus)
7. Vegetables (leafy greens, broccoli)
8. Lean proteins (chicken, turkey)
9. Whole grains (brown rice, quinoa)
Limit or avoid:
1. Saturated fats (red meat, full-fat dairy)
2. Trans fats (processed snacks)
3. High-cholesterol foods (egg yolks, organ meats)
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Please connect can help
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Connect
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more history for further management. Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
You must start lifestyle modifications.
Next Steps
please consult for detailed customised advice.
Health Tips
meanwhile this can help
https://www.myhealthclinic.org.in/post/lookbeyondstatins
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do Consult.need to start medication.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Hello your reports are just slightly abnormal it will be managed over diet
Kindly consult me on whatsapp eight eight three zero zero zero six nine eight two
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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