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I am having High Cholesterol Levels & Re
32M, seeking General Medicine consult for rising cholesterol/lipid trend + borderline HbA1c.
Total Cholesterol: 264 (Nov'25) → 191 (Mar'26) → 239 (Jul'26)
LDL: 174 → 123 → 192
Triglycerides: 213 → 209 → 277
HDL: 48 → 33 → 47
HbA1c: 5.7 (Mar'26), 5.7 (Jul'26) — pre-diabetic range, unchanged
Vitamin D: 26.3 → 22.7 (insufficient both times)
Also reporting: high work stress, fragmented sleep (7am forced wake + 2hr second sleep block), and ongoing gastric issues. Diet already includes ragi/jowar swap, ~70g protein/day, clean breakfast. Looking to discuss whether lifestyle trial vs. medication makes sense given the fluctuating (not just rising) pattern.
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST NO THERAPY GIVES U PROPER RESULT.
ROSUVAST20 ONE AT NIGHT AFTER DINNER 1 MONTH.
UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO FOR VIT D3.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Better to take treatment for high LDL and high TG considering age stress and lifestyle and fluctuating values of ldl
Next Steps
Reduce fried oily food,red meat exercise stress relief by meditation more fruits and vegetables reduce carbohydrates
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Continue with your diet, you need regular physical exercise and relaxation as well.
You need meds to control rising cholesterol and triglycerides.
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Incompliance. You need to simultaneously start both lifestyle modifications along with dietary change and medicine also ,if cholesterol level dont go down.
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Plz connect on proctor. I will definitely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.