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I am 18 n my height is 5.9 my weight is 60 is it enough or should i have to gain weight or to lose weight.what should be my weight how can i get weight any medicine but it should be a permanent weught gainer n not that which we use to gain weight but when we stop taking it we lose our gained weight too.
Answers (4)
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Your ideal weight should be between 68-73kg.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information
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Hi
According to your height your weight should be 66kgs
Comsume high fibre and high protein diet.
There is no as such need to take supplements to gain weight as your target is easy.
It can be easily done if diet taken correctly.
Learn more about sources
Drink lots of water.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
Non veg can be consumed twice a week.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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According to your height your ideal weight should be 69 kgs. You need to take high protein diet to gain muscle mass. Ask me directly for customized diet plan for you.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
According to your height Healthy range of weight is 56 to 68 according to BMI, so you are in Healthy range.
Keep on focusing Healthy lifestyle with Healthy balance high protein diet that depends upon your daily routine and Health parameters.there is no need to take any supplement at present
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for detailed guidance you can also take online appointment on practo direct consult for detailed assessment and further personalised guidance
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