Doctor can you suggest me good protein powder for weight gain..my weight is 65kg and Height is 5.9...plz help me as i am totally worried... Thank you
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Doctor Answers (2) on Weight gain
Hello .....Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. As such doc don't suggest protein powder as it could affect adversly if taken in excess.
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