Weight gain

Question

Weight gain

Asked for Male, 0 Years

Doctor can you suggest me good protein powder for weight gain..my weight is 65kg and Height is 5.9...plz help me as i am totally worried... Thank you

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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U require only 7 KGS rather than supplements prefer natural source.I can help with 4-5 KGS in month.

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello .....Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. As such doc don't suggest protein powder as it could affect adversly if taken in excess.

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