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Weight gain

Doctor can you suggest me good protein powder for weight gain..my weight is 65kg and Height is 5.9...plz help me as i am totally worried... Thank you
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U require only 7 KGS rather than supplements prefer natural source.I can help with 4-5 KGS in month.
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Venkat Raghav
General Physician Bangalore

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Hello .....Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. As such doc don't suggest protein powder as it could affect adversly if taken in excess.
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