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Help me in Weight loss
Hello my name is Aarti my height is 5.6 n weight is 69kg help me for weight loss..my lifestyle is normal I am from average family
Answers (11)
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi
First of all, avoid outside food completely. Also avoid fried food and sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday. Increase your water consumption.
Exercise at least 5 times a week and 30 to 40 minutes each time.
Get proper sleep.
You can contact me for a detailed and customized diet plan for you
Regards
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Start detox drink in morning
Take small and frequent meal
Start lukewarm water
Start high fibre diet
Next Steps
Do home based excercise at home
Health Tips
Change your lifestyle
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You can follow diet chart along with homoeopathic Meds for increasing your metabolism.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Vegetables and fruits have several properties that make them effective in for weight loss.
They contain few calories but lot of fiber.
They are also rich in water which gives them a low energy density.
Get good sleep
And very important beat food addiction of munching
Protein also help out to lose weight
Don't drink calories including sugary soda n fruit juices
N for the healthy diet plan u can consult with me
Health Tips
eat healthy calories.. restrict food with high glycemic index such as corn, white bread, refined flour, cakes, muffins bcoz there cause excess glucose in the blood which get converted into fat
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Contact me through practo direct consultation for further information surely help you to loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, for your height you are barely 2-3 kg over weight. you don't have to look for weight loss, you would want to focus more on maintenance of the weight. Try doing regular exercise and following a healthy lifestyle and voiding unhealthy foods, that includes foods high in fat, refined foods, processed foods, foods high in simple sugar etc. increase the consumption of proteins, complex carbohydrates and fiber. Drink plenty of water.
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