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Height increase
I am 18 and want to increase my height natural it possible to Inc height after 18 naturally and if yes how..
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heath is always most valuable thing in world for any kindhearted person like you
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sootshekhar ras 1 tablet twice a day
banslochan avleh 10 gm twice a day
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Once your periods starts girls typically gain another 1-2 inches in height reaching their full adult height by age of 15 or 16 yrs .
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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The homeopathic medicine acts mainly on three sites:-
1. Increase Growth Hormones Production
a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth.
b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones.
2. Cartilages Growth
Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height.
3. Spinal Column Extension
The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height.
One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people.
The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine.
Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Mostly it is genetically determined
And what is your exact height ?is it too less than your ideal height?
Next Steps
practice yoga stretches and deep breathing
Health Tips
include bottle gourd juice in the morning before breakfast
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It can increase naturaly .....just live stress free and do not try gym before 24 age. For more solutions you can consult personaly .
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use Homeopathic medicine
Cal carb 200* thrice a day
Cal phos 6x*2 tabs thrice a day
Rannunculus balbosa q *20 drops thrice a day
Rite height (sbl) *4 tabs thrice a day
Next Steps
Stay hydrates.Drink milk. Avoid junk food
Health Tips
Do lot of physical activity such as jumping,running,cycling play sports like basketball etc.Do yoga.Limit your cellphone or any electronic equipment.Stay positive.
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Hi
Hope you are doing good
Height is mostly genetically determined there is nothing much you can do for it
But to stay healthy , to look and feel good ( which is more important)
stay physically active
You can try skipping , Running and other sports
Add milk to your diet as its good for bones and over health
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Only option is to join sports
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You should consult an Endocrinologist
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Kindly plz tell me your actual height ..after that i’ll tell more details
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Unfortunately it’s not possible now
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all details through private chat.
You can take efforts for height increasement for 3 months by drinking cow milk ayurvediy way medicine and diet exercises in morning.
Lots of factors affect height increasement
Next Steps
take online consultation directly providing all details
Health Tips
What factors affect height growth in teenagers?

1) worms – worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones.
2) Parents height – if parents height is less then chances of less height in children is very much possible.
3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly.

4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth.
5. In females after puberty height increasing tendency decreases due to requirement of more nutrition to uterus.
6) exercises more than half strength builds muscles but decreases height increasing momentum of body.
7. Wrong eating, water drinking habits and other bad habits hampers growth.
By taking efforts by natural Ayurveda way you can increase your height in bal avastha upto 16 to 18 yrs of age.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, Don't worry, that's possible, Take safe herbal Ayurvedic tonics Ashwagandhadi avaleha Dabur 1 tsf bid, Satavarex Zandu 2 tsf bid for min 3 months
Next Steps
U can consult online through Practo platform
Health Tips
do Suryanamaskar, Tadasan etc, take walnuts pistachio almonds Draksha anjeer Sprouted seeds Whey protein etc,
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