with late puberty you still have good growth potential likely reaching 5'9" to 5'11" or more. Focus on nutrition and sleep. A consultation can assess bone age. Feel free to book one.
At 16 with a late puberty start and already at 5'7", you have a good chance of reaching 5'9" to 5'11" or possibly taller. A simple way to estimate your genetic potential is the mid-parental height formula: (Father's height + Mother's height + 13cm) ÷ 2, which for you gives approximately 5'10" as your genetic target. Late puberty actually works in your favor â it means your growth plates close later, giving you more time to grow. Most boys who start puberty late continue growing into their late teens, sometimes up to 18-19 years.
Next Steps
Ensure adequate nutrition (protein, calcium, Vitamin D), regular physical activity, and good sleep â these are the key factors that support reaching your maximum genetic height potential. Please consult me directly on Practo for a detailed evaluation.
Its normal ,no worry about that ,sometimes milestones becomes late slightly , in next 2 to 3 yrs you got your maximum height or you also got same height , so no worry about that.
You can continue to gain height until around 18–20 years of age, although this varies from person to person. So, there's no need to worry at this stage. Focus on maintaining a balanced, nutritious diet rich in protein, calcium, vitamin D, and other essential nutrients, along with regular physical activity and adequate sleep, as these support healthy growth and overall development.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement