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Height estimation
I am 5.7 at 16,my father is same as mine and mother is 5.5,what can be my max height if my puberty started after 14 and last year I grew 3 inches
Answers (18)
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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May be
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Your expected height can be calculated
Father's height+ mother's height+ 5inches(13cm)/2
Or
(6x+77)Cm where x is age in years
Boys tend to grow up to the age of 21 years.
Exactly what will be your height cannot be determined.
Maintaining a healthy lifestyle consuming a healthy diet avoiding junk food stay hydrated , exercise will help you get a good height
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Your bone grow till your bone fuses but still there are some hormonal imbalance which causes some problem... kindly consult .
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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You will grow till 16 and then height will get fixed
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Possible
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Yuvraj Arora Monga
General Physician
29 yrs exp
Delhi
We need more details about you. Please consult us personally for further discussion and advice
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. R S Disodia
General Physician
31 yrs exp
Gurgaon
Growth till 18 yr or the epiphysis fusion
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs evaluation
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
5.10
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