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Heel pain foot pain
I went to physiotherapist for my heel pain. Dr has done eswt therapy first and then lazer therapy together. And told me to do ice bottle message. After 4 hour I am getting more pain on heel.
Why getting more pain?
Can I do ice bottle massage?
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you can do online consultation with me
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Chiropractic adjustment will help.
Stretch claves
Get a custom made insole.
Hams stretching.
Hot Fermentation
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Ultrasound therapy will help you for your heel pain.
You should should wear a comfortable foot wear.
You should avoid prolonged standing.
You should do calf stretching and strengthening exercises with proper guidance.
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Nothing to worry mam
1. Wear MCR/MCP slippers first
2. Release ur calf muscle tightness
3. Do a proper assessment & diagnosis under a senior sports physiotherapist
4. Simply by keeping ice it wont reduce
5. Do myofacial trigger release, dry needling treatment techniques, chiropracticadjustments, muscle lengthening, manual therapy mobilization of ankle & foot
6. Daily use foam rollers for calf then apply ice
7. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for foot pain stretching video
Health Tips
you can do video consultation with me for further evaluation if u needed thank you.
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Hi, High intensity laser therapy (class 4 ) laser treatment is the best option for acute and chronic heels pain.
With in 3 sitting yours pain will be disappeared.
Next Steps
1. now Start hot and cold therapy (contrast bath) atleast 2 times in a day.
2. Start some exercises after reducing the pain and inflammation, like stretching and Ball rolling and strengthen exercises.
Health Tips
avoid long standing and walking.
avoid High heels footwear.
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Sometimes it pains, but ask the therapist to do laser and ultrasound therapy only.
Icing twice a day will be helpfull, wear silicongel heel pad with slipper or sandal whatever you use at he, this will also reduces the heel pain.
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Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.