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Heavy Back pain
Pain due to nerve near my lower spinal coard.i have suffering from this pain approximate 2 year....,.
Answers (17)
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Hi , as per your age it's can be heal more faster with ayurvedic medicines & treatment. I need more details on pain & it would be great if you share any reports related to it . So that I can guide you properly.
Next Steps
consult online directly
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Take Homoeopathic Medicine
Nux Vomica 30.
See if it helps.
You can consult me at practo for proper guidance and treatment.
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Need to know the cause of your back pain to suggest the right treatment.
It can be due to local anaesthesia, some injury, improper posture, to much sitting/travelling, improper digestion e.g. constipation, some pelvic inflammation etc
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you must go for homeopathy treatment. it gives you permanent cure without any side effect.
we required more detail for prescribing medicine.
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Get lumba sacral spine MRI and consult us with reports . Back pains are completely curable with Homoeopathy
Next Steps
Consult 97699. 78874
98821. 88874 whatsapp
Health Tips
Do not delay
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Mam only Homeopathy treatment can treat your problem without any side effects.send your x-ray or MRI spine report ,medicines will be sent to you by courier
Next Steps
you need to consult me online
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Pain in back due to any nerve can be due to
- some shock in muscles or spine during sudden lifting of heavy weight
- due to certain vitamin deficiencies
- general weakness
- obesity
- bad posture of sitting or standing or sleeping
- water deficiency
- toxins deposited around spinal discs causing disc prolapse or disc herniation commonly known as slip disc.
Next Steps
Proper exercise, stretching, dietary restrictions, medications and panchakarma will help you in getting relief at a faster pace.
Health Tips
Avoid: curd, potatoes, oily fried food, foods causing constipation and other pain aggravating foods.
Prefer: light and easily digestable foods to ease digestion, thus getting quick relief.
For more help and guidance chat online or visit Ayubless Ayurveda Clinic, Gurugram.
Medicines can be sent via courier too.
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Dear ma'am
Greetings for the day
Please explain a little bit more in details about the nature of your problem.
What is the exact location?? Which nerve ar you referring to?
Have you got any investigation done?
I would suggest let's chat online so that I can understand your problem and help you.
Thanks and regards
Next Steps
please consult an homeopath and or orthopedic
Health Tips
avoid self medication
avoid self diagnose
avoid unnecessary medication
eat healthy food
drink plenty of water
sleep for 6 to 8 hours
relax and recreate..develop a hobby
go for early morning walk
do yoga and pranyam
stay happy.
avoid being awake late nights.sleep early and get up early.
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If your back is severe, occurs in night and morning with early morning stiffness of more than 30 mins, if it is hampering your day to day activity... if there is no history of trauma then please do consult urgently to a physician or a Rheumatologist ( super specialist in joint / muscle and bone problems , specially non traumatic causes).
Next Steps
Visit nearest physician or a Rheumatologist
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Take Hot water bottle fomentation, Mild pain killer for 3 days , Avoid forward bending .You can add a muscle relaxant for 3 days .
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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done any report
share me some more details
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hi, there might be several reasons behind it like accident ,injury,spasm . First I will recommend you to do MRI scan of lumbar spine. That will clear what exact happened. Since it was from last 2 years take proper ayurvedic treatment so that it can be cured completely.
Next Steps
you can consult with me online directly
Health Tips
"Goodness of Ayurveda to Treat your Spine" by Dr.Niraj Gujarathi - https://www.practo.com/healthfeed/goodness-of-ayurveda-to-treat-your-spine-39496/post
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Sciatica.
Pain can be improved with homeopathic medication n proper guidance for excercise.
Others factors as well.
Chat onlkne for detail consultation and guidance.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
U can do the following exercises for back pain
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.Knee-to-chest stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
2. Lower back rotational stretch
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
3. Lower back flexibility exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30.
4. Bridge exercise
Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30.
5. Cat stretch
Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day.
6. Seated lower back rotational stretch
Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day.
7. Shoulder blade squeeze
Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day.
For this homeopathic treatment is very effective
For more details you can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.