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Health consequence of my weight
I'm insecure about my current weight Situation. I'm 21, 1,70m and I weigh 107 Kilo. Does my my effects my health or can my body handle it, as long as I'm feeling good? Are there Maybe already Problems I can't recognize? My only Problem Is: when I crouch down, I can't breath properly and going up again Is exhausting and I feel it Because of a slight pain in my left knee.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg,fish etc.), reduced carbohydrates(rice, poha, sweets, etc.) & healthy fats (almonds, walnuts etc.)along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. kindly contact us to get customized diet and workout plan
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You are around 40 kgs overweight . It can harm you a lot in near future . Plz plan for a weight loss journey n healthy life . Consult personally for proper guidance and results.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, very high weight, is something which is never recommended. Yes, obesity could lead to many complications. The fatty deposition on the vital organs can cause various health concerns, your breathlessness is due to the excess fat in your body, also the knee pain is due to the heavy weight the bones of the knee are carrying. In the longer run, it could cause dislipidemia which could lead to type 2 diabetes mellitus. High blood and body fat could also develop heart problems eventually, which could develop to a sever heart attack. High body fat could also affect the liver. Thus it is always better to be the in ideal range of the body weight.
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