Download FREE Practo app
Get ₹200 HealthCash
Headache tightness
Tightness in left side,right side and backside
Muscle contraction in this side.Irritation
Please suggest excerise regarding this
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Try dry needling treatment techniques
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+128
Apply ice pack on the sides n back of neck. Apply muscle relaxant. Postural correction advised
Health Tips
Do deep breathing exercises n practice relaxation techniques
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir,
1) rub on your forhead and eyebrows with an ice cube wrapped in a cloth. And get a nap
2) do sub occipital stretch for neck muscle release(tuck your chin to your neck, by holding the position bend your head forward until you feel stretch)
3) apply a mild pressure with your thumb at sides of forehead.
Next Steps
if your suffering from the headache from too long please consult a neurologist.
Health Tips
aspirin / ibuprofen tablet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tightness of trapezius and occiput may cause headaches and migranes frequently. Although stretching exercises will help, one needs to figure the exact muscles and structure involved in the cause . Get yourself assesd online or in person by a physio
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Forward and back tilt, side tilt, side rotation and shoulder roll can be done, but if you have pain first need to reduce the pain then you can do exercises.
Suggest you to visit nearby physio clinic and take electrotherapy for 3 days, this will reduce your pain and tightness.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities to reduce pain and inflammation
After reducing the pain,start doing stretching and isometrics to neck.
Next Steps
spasm to trapezius and occiput cause a headache and irritation,follow the above treatment plan.
maintain proper posture and ergonomics to avoid spasm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.