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Headache sleeping more than 8 hours
I typically sleep 4-7 (usually 5 or 6) hours a night with no naps throughout the day. I feel perfectly fine and energized throughout the day. Usually going to sleep from 12am-2am and waking up anywhere from 6am-10am. Some people would be unable to do this, but I feel perfect. I always hear “more sleep is better.” I’ve tried to sleep more than 8 hours and I always wake up with a horrible headache and my body feels dead all day, even to where I can’t think straight. Is this a concern? Normal?
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Hi dear generally a minimum 6 to 7 hrs sleep is good for health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.