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Hasn't been sleeping well since last 4 y
Hello, Its been 4 years I haven't slept well. I can sleep max 4-5 hours, that too not very sound. Most of the time it takes me 30, 60 or 90 minutes to sleep. And once woke up I really find to fall sleep again. Always dreaming during sleep. Mind stays alert all the time.
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Play soothing music, drink warm milk prior to bedtime and read some novels and meditate during the day
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Consult me on Practo app for further assistance
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Contact to overcome your  problem of insomnia
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Consult a psychiatrist.. May be some type of depression you have
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Need consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.