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Unable to sleep till 3 or 4 am
I'm unable to sleep till 3 or 4 am , after that sleeping till 9 . How to correct sleep pattern . I'm wfh work extends till 11 or 12 .
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Needs more information abt ur health issues.... Only then the proper treatment will be done
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Consult online
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Please consult me online for proper sleep planning.
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Yoga therapy under the guidance of a professional trainer will be helpful
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Need detail history
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Take online consultation
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Need detailed history and evaluation
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take online consultation for further treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.