Unable to sleep

Question

Unable to sleep

Asked for Male, 26 Years

From past few days am unable to sleep properly,not getting sleep at nights if slept also its like just closing eyes not deep and good sleep ,my brain sensing that that I didn't have enough good sleep

Answers (2)

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Dr. Naikey Minarey

Pediatrician 12 yrs exp Indore

First of all set your relaxing bed routine. Don't watch any exciting movies videos before sleep... Read before bedtime. Don't have caffeine before bedtime. Meditate Don't sleep in daytime

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Dr. Debjyoti Das General Physician 5 yrs exp Bhubaneswar Consult Now · Accepted Answer

Dr. Debjyoti Das

General Physician 5 yrs exp Bhubaneswar

Consult Now

Are you on any medications? Need a few more details.kindly book a consultation on practo or through whatsap on 62963*44728 for further advice.