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Not able to sleep more than 4 hours
From past few days I am not able to sleep in night properly, if I sleep forcefully I will sleep only for 4 hours.. after that I will not get sleep.. in day time if I sleep after lunch I can sleep as long as I want but I don't like sleeping in the day time.. getting severe dark circles.. what should I do?
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Sarpagandha ghan vati is the solution..
Be stress free and take healthy diet..
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for further information consult me privately
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Hello Ma'am don't worry Take Brahmrasayana 1 tsf bid with milk
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U can consult online through Practo platform for further advice
Health Tips
Do yogasana Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika pranayam Take walnuts almonds pistachio Draksha anjeer Sprouted seeds
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Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Take stresscom 2 tab bedtime everyday
Free of any side effects
Have early dinner
Avoid spicy sour foods
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Do online consultation
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Tab Alprax 0.25 mg hs for 10 days
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.