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Having pain in right side of my back
Having pain in right side of my back (above hip)
This was caused when I was travelling in train. Pain is increasing and kind of spreading in my back. Am no able to sleep on my back or on the right. This is indicative when I try to lift my right leg.
Answers (7)
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Physiotherapy treatment will help you posture corrections must
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Hi there ! Ice application on trigger point and stretching exercises will help you initially and afterwards add-on strengthening exercises along with Breathing exercises.
Thanks
Next Steps
consult physio near by for accurate Treatment
Health Tips
avoid bending and sitting long hours
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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What’s the intensity of Pain ??
Apply ice on the back where you feel pain for the temporary relief ..
Consult a Experienced Therapist for assessment and treatment
Next Steps
Consult a Experienced Therapist
Health Tips
Icing and avoid forward bending
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It seems you have an acute disc problem since lifting the right leg is painful. Straight leg rise test SLR is positive in disc problems kindly consult an orthopedic
Next Steps
Try cold compress, keep a pillow below the right knee while sleeping,
Health Tips
Do not lift heng weights,
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Dr. Hema Jani (PT)
Physiotherapist
18 yrs exp
Delhi
This can be muscle stain . Try taking hot water bottle on painful side. Do not bend it back much and do not lift weight. If still painful take physiotherapy treatment from clinic
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
Proper assessment and treatment is needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.