I had undergone L2 laminatectomy along with l12 to l 3 pedicular screw fixation due to fall from height L2 burst fracture in 2018. right now I am doing everything except running and heavy lifting but I feel my back muscles are not to strong enough. please suggest me some back strengthening and overall body strengthening along with back pain relieving safe exercises and please tell me can i lift weights?
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Hi good to hear after a burst fracture ur on the track again.plz visit nearby physiotherapist so he or she can suggest u proper exercises for back after examination.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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