Having pain in my lower back. It pains.

Consult spine specialist for physical assessment

start back extension exercise, piriformis stretching exercise

check vit d levels

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Needs X-ray and blood tests and specific medicines Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

The symptoms you have described are indicative of a possible lower back issue that may be causing nerve compression, which can radiate pain down to the hip. This can be caused by various factors such as poor posture, sitting for long hours, lifting heavy weights, and age-related wear and tear of the spine. To manage the pain, you can try the following remedies: Improve your posture while sitting and standing. Sit with your back straight, shoulders relaxed, and feet flat on the floor. Avoid sitting for prolonged periods. Take frequent breaks and walk around for a few minutes to stretch your legs. Apply heat or cold compresses to the affected area. Try some light exercises or stretches to relieve the pain. You can consult a physiotherapist for a customized exercise program. Over-the-counter pain medications can also help alleviate the pain. However, it's best to consult a doctor before taking any medication. If the pain persists or worsens, it's advisable to consult an orthopedic specialist who may suggest further investigations such as an MRI or X-ray to diagnose the underlying cause. The doctor may also prescribe physical therapy, spinal injections, or surgery depending on the severity of the condition.