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Having back pain from last night
I am having back pain both left and right side. Yesterday evening I took bike ride for 4 hours continuously and then after dinner went to sleep. Till then I had no any problem. But suddenly at midnight i feel severe pain in my back just opposite to chest. 15 days ago I took vaccine is it related to that or bike riding or something else? Last night small exercise make a little comfortable but rightnow feeling same pain. Plz suggest.
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It has nothing to do with vaccination. All happened because of bike riding.Pls do hot fermentation and do extension exercise also know as bhujangasana 5 times twice a day.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Bike ride a reason start physiotherapy treatment and stretching exercise
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Cause of back pain can be because of multiple reasons. Information provided by you is not sufficient for exact diagnosis. Check out this video for better understanding of cause of pain.
Health Tips
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1.Soft tissue massage, muscular and trigger point releases
2.Light thoracic spinal mobilisations for pain relief
3.Firm thoracic spinal mobilisations for stiffness
4.Modalities such as heat, ice and TENs
Protection such as compression, padding, strapping
5.Support braces or tape assisted posture retraining
6.Muscular stretches
7.Range of motion and breathing exercises
8.Postural training for core and alignment
9.Muscular strength and endurance exercises
Dry needling
10.Manual handling, ergonomics, technique training,
Next Steps
watch my videos on Instagram for this, hope it will help you.
dr.khushboosiingh
Health Tips
do above mentioned treatment, under the guidance of physiotherapist or consult once.
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Not Related To Vaccine.
Back Pain May Get Aggravated When Back Muscle Are Weak & You Use It Over The Strength.
You Can Apply Hot Pack & Do Some Stretching Exercises for it.
If You Want You Can Take Proper Exercises Program For Back Problems, To Avoid Further Increase in Future.
Next Steps
If You Want, You Can Take Online Consultation From Me for Proper Examination & Treatment.
You can Discuss Your Case With Me,
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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To Start Your Consultaton Click On The Chat Option.
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It is due to same posture for prolong period of time, because of this back muscles are overused and get tight.
Apply hot formentation,and take muscle relaxant also.
Next Steps
do some back exercises and do some work on quadriceps stretching also.because if quadriceps muscles are tight it also cause back pain.
Health Tips
don't worry symptoms subsides gradually after 3-4 days.
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It could be due to back muscles strain.
You should give hot water fomentation for 15-20 minutes twice a day for three days.
You can use volini gel or spray provided you are not allergic.
Avoid prolonged sitting.
Avoid lifting heavy objects.
Turn to one side while getting up and lying down.
Once the pain subsides, you should do back stretching and strengthening exercises with proper guidance.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
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Yes due to prolonged sitting in improper posture causing pain, dont worry take Myospaz tablet twice a day and apply ice pack/hot pack twice a day.
Maintain proper posture, rest untill pain reduces then can start with routine exercises.
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It might be due to paraspinal muscle tightness or due to inner border of scapula muscle tightness Due to prolonged activity
Try to apply heat pack and
Do wall pushups
It will help you
It is not atal related post vaccination
Health Tips
Avoid long run travels
Try to avoid pillow & lie flat vth pillow under your knee
Cold water bath
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
You need an assessment before treatment. You could attend
Physiowise Orthopaedics and Sports Physiotherapy, HRBR layout 1st block.
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