Agreed with Dr sandip ;Dr vineesh and Dr varun
Your musclura kinetic chain for distorted and it's hearting you from back to knee.
70%of knee and back problem are inter related.
So through physiocal examination that will pick your problem causing angle of body.
Most probably your poasture is not good or healthy.
ANA test negative is good news. The two symptoms of knee pain and back pain might be related and not also. Go through a detailed physical examination and some tests to get the problem diagnosed first before staying any treatment.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Cardiovascular And Pulmonary Physiotherapist
5 yrs exp
Burning sensation in your feet it may be due to back problem.
Consult an orthopaedic surgeon or spine surgeon or neuro surgeon. Take an X-ray and MRI scan.
Do some exercises - lying flat on your stomach and raise the leg straight for 10 to 15 times twice a day. In standing position bend slightly backwards
Precautions :Do not bend forward, avoid stair climbing.
Lumbar traction - consult physiotherapist.
Place you feet in water both hot and cold alternatively.
Yoga: visit a skilled yoga instructor. Asanas like - tree pose(stretches your back), grasshoppers pose, cobra pose are beneficial.
For your knee: static quadriceps and dynamic quadriceps exercise for strengthening of muscle - find it through Internet.
To relief pain ice pack 10 to 15 mins 3 times a day, apply diclofenac gel.
U need x ray and MRI after complete clinical evaluation by orthoedic surgeon or spine surgeon. If there is no disc prolapse or so then the physiotherapy and medications with lifestyle modification should help
There maybe several reasons for the pain and tingling. It could be a derangement/ nerve impinging in your back which may refer burning sensation to your legs.
There maybe several causes for the same which need to be assessed by a physiotherapist. After a physical examination, if there is need of an xray or MRI you can be referred for the same.. please get a thorough physical muscular examination by a specialised physiotherapist. On many occasions, this condition is treatable just by consistent supervised exercises and manual therapy.
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