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Hair loss problem
I have hair loss problem from last 5 years. And lot of dandruff. I used many shampoos for that but the problem not solved. Please help me.
Answers (10)
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Check your blood reports for zinc, iron, biotin and folic acid. Dandruff also leads to hairfall so use some home remedies for dandruff and include more of iron rich and biotin rich foods. Use a shampoo which is SLES free.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Choose direct consultation through PRACTO for detailed conversation.
Health Tips
Add protein rich diet in ur meal.
Apply home made oil & pack for hairs.
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Hello
Enrich diet with protein and vitamins regularly wash hair keep yourself hydrated .for more detailed connect me on practo.
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Hello user
Sure ,we will help you
Due to overweight, you are suffering from hair problems.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding this with assured results
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Ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Apart from changing the shampoo you should change something in your diet and do some home remedies. You can include the following foods in your diet for a good healthy hair
1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ...
2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
3. Spinach. ...
4. Fatty Fish. ...
5. Sweet Potatoes. ...
6. Avocados. ..
7. Nuts. ...
8. Seeds.
You can do Few home remedies also.
If you are confused how to include variety of foods in your diet then you can also consult me to know how to incorporate the food items in your diet. If you want to consult with me then visit is not compulsory you can have online or telephonic appointment also... to contact me you can opt for personal chat option or you can call me or WhatsApp me at number mentioned on my Practo profile.
Disclaimer : Tip may vary from person to person. If you suffering from any medical issue tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Remedie- chew 4-6 curry leaves in the morning, chew it and drink over warm water . Shampoo your hair by onion juice once in a week.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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and as per your height you are overweight you need to loose weight.
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