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Hair falling
I'm daily gym goer but after sometime doing gym I noticed that after heavy intense workout my hair start falling and when I don't lift heavy there is decrement and I don't take any sort of creatine protein only on veg diet.I sweat a lot when exercising....
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You need to take high protein diet and balanced nutrition.
Before prescribing diet plan I need to know proper information about you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.