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Gym and protien shake in arthritis.
Hello, I am doing gym from last 2 years and and recently i am diagnosed with rheumatoid arthritis. My arthritis is at very low level and starting i only feel stiffness on knee , ankle ,fingers and back, No swelling and no much pain... So can I continue my gym...? And can i take whey protein also ?
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You can continue with the gym activities
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